vaishalimdoshi
Aug 14, 20191 min
Stuffed Mogar Dal Paratha (Split Yellow Moong dal paratha) is a healthy and delicious flat bread that is made yellow moong dal paste.
Cuisine: #Indian
Category: Jain Food
TIME
30 minutes
YIELD
4 Servings
How to prepare?
Ingredients
For stuffing
1 cup yellow moong dal/mogar (split yellow gram)
A pinch of asafoetida
¼ tsp turmeric powder
1 tsp red chilli powder
1 tsp roasted cumin powder (jeera)
Salt to taste
Oil for shallow frying
For dough
2 cup wheat flour
1 tbsp oil
Salt to taste
Method
For stuffing
Wash and soak mogar(yellow moong dal) in water for 3-4 hours.
Grind dal coarsely using little water.
In a bowl, mix grinded dal, asafoetida, turmeric powder, red chilli powder and salt.
For dough
Mix wheat flour, oil and salt in a bowl. Knead into a soft dough using water.
Cover and set aside for 15-20 minutes.
For Paratha
Divide the dough into equal portions.
Take the one portion of dough and roll out a thin roti from it. Place a layer of the stuffing over half of the roti and fold the other half over it to enclose the stuffing. Press the edges to seal the paratha.
Heat a pan on medium flame, Shallow fry the paratha over a low flame using oil. Till the dal is cooked from inside and the outer cover turns golden and crispy.
Cut into half and serve hot with tomato ketchup or curd.