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Stuffed Mogar Paratha (Split Moong Dal Paratha) - Paryushan Special

Stuffed Mogar Dal Paratha (Split Yellow  Moong dal paratha) is a healthy and delicious flat bread that is made yellow moong dal paste.

Cuisine: #Indian

Category: Jain Food

TIME 30 minutes

YIELD 4 Servings

How to prepare?


For stuffing 1 cup yellow moong dal/mogar (split yellow gram) A pinch of asafoetida ¼ tsp turmeric powder 1 tsp red chilli powder 1 tsp roasted cumin powder (jeera) Salt to taste   Oil for shallow frying For dough 2 cup wheat flour 1 tbsp oil   Salt to taste


For stuffing Wash and soak mogar(yellow moong dal) in water for 3-4 hours.

Grind dal coarsely using little water. In a bowl, mix grinded dal, asafoetida, turmeric powder, red chilli powder and salt.

For dough Mix wheat flour, oil and salt in a bowl. Knead into a soft dough using water. Cover and set aside for 15-20 minutes.

For Paratha Divide the dough into equal portions. Take the one portion of dough and roll out a thin roti from it. Place a layer of the stuffing over half of the roti and fold the other half over it to enclose the stuffing. Press the edges to seal the paratha. Heat a pan on medium flame, Shallow fry the paratha over a low flame using oil. Till the dal is cooked from inside and the outer cover turns golden and crispy. Cut into half and serve hot with tomato ketchup or curd.

Stuffed Mogar Paratha - Paryushan Special

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